Posts Tagged ‘protein’

Lose Weight : The Proper Way

May 28th, 2010

Many people assume that everyone knows the necessary information on how to lose weight correctly, but clearly if you want to read this article, you will realize that there are many facts about fat loss that you have not yet heard. According to the Central Research Institute in Japan, you can reduce the accumulation of body fat by about 10% when you add vinegar to your diet. According to researcher Dr. Kondo, the results were startling. The search result says that we can radically reduce our body fat by adding 15 ml of vinegar only on our diets.

But the committee does not focus only on the vinegar because they believe that there are so many components that help to reduce the accumulation of body fat in our body. The addition of mustard and about 1 tablespoon of chili sauce such as Tabasco will help your body, speeding up the metabolism by about 15% after two hours of having a meal. A component of red pepper is believed to be responsible for these great benefits. So to lose weight is not that big of a problem.

The component of chilli is also responsible in making a very spicy chili sauce and has the capacity to control the appetite. Not only that, the chili is more nutritious and rich in vitamin C than an orange whole. Chilli is also rich in potassium, fiber and vitamin A and many experts believe that the fight against diseases such as cancer and heart problems.

Simple Tips To Reduce Your Weight and Stay Healthy

December 11th, 2009
Simple Tips To Reduce Your Weight and Stay Healthy

Simple Tips To Reduce Your Weight and Stay Healthy

Many people want to lose some weight. Although most people have the wrong idea about losing weight. To achieve your ideal body weight, you should follow the right instructions. The following are some simple ways to reduce your weight.

Forget Calories
Calories are still important, but remember the fact that different types of calories are burned differently in the body. The key to losing weight in the long run is not concentrating on the amount you eat, but the quality of the food.

Eat protein rich foods
Calorie for calorie, protein is known to satisfy the appetite more than carbohydrates or fat. Protein-rich foods can usually satisfy your appetite, therefore, its very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.

Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. So in order to have a natural appetite, make sure you do not forget breakfast.

Eat a little, not too much
When we starve, it is difficult for us to control what we eat and how much we eat. Eating between meals and eating some nuts or fruit in the afternoon/evening during the day can make us eat more healthy meals

Choose the right foods
One idea for a good diet is your pattern of food choices, because unhealthy foods are easy to get, and hard not to eat. A relatively easy way to prevent this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

Limit Alcohol Consumption
One way to reduce calorie consumption is to reduce your alcohol intake. Limit your intake of alcohol when going to bars or restaurants.

Chew Your Food Slowly
Eating more slowly can help ensure that your body digests your food correctly, and it reduces the risk of eating too much.