Posts Tagged ‘losing weight’

The Risk of Weight Loss Surgery

May 29th, 2010

surgery
The desire to lose weight has led many overweight people to undergo risky procedures, in order to lose weight fast. Instead of changing diet and exercising more, a growing segment of the population is extremely obese choose weight loss surgery, however, a decision that cost them a few end their lives.

Bariatric surgery, a procedure that involves the removal of a portion of the stomach to reduce appetite and eliminate weight, is becoming increasingly popular as more people become obese. Over the past 20 years, the rate of obesity among children and adolescents has tripled. Since 2007, the number of people opting for bariatric surgery to deal with their obesity more than doubled.

Dr. Anoop Misra, Director, Department of Diabetes and Metabolic Diseases at Fortis Hospital in Delhi, India, notes that the risks associated with bariatric surgerycan be reduced if proper guidelines are followed. However, physicians are increasingly prescribing surgery for people who do not meet the criteria, he says, that puts people in danger.

In India, several people have died in recent years after receiving bariatric surgery. A girl died of a heart attack just a week after his speech while many others died a few months after them. Dr. Misra believes that both patients and their future doctors fail to ascertain properly the risks associated with surgery, causing unnecessary deaths.

New York University Medical Center describes bariatric surgery as an option of last resort when all other options have been tried. According to experts of the Centre, the gastric bypass surgery has a mortality rate per cent of those who choose to undergo it. The Centre recommends to investigate alternative procedures if lifestyle changes do not work, strongly urging those who ultimately decide to go with weight loss surgery to make sure they have considered the high risk nature of the first procedure. In other words, the procedure is extremely risky and patients must choose to receive it at your own risk.

Many people always look at weight loss surgery are simply looking for an easier way to lose weight. While some people have reached a behemoth that surgery may be their only way, many moderately obese people see surgery as a shorthand guide to shrinking their waistlines. For most people, changing their eating habits and regular exercise is still the best way to lose weight and maintain vibrant health.

FAQ About Losing Weight Permanently

May 27th, 2010

How can I lose weight quickly and permanently? Well, I can tell you that it will not be an easy task. Losing weight is never easy. We must commit ourselves to it. Give your dedication and learn everything you can. Losing weight is an extremely big. That’s because they know it’s a multi-billion dollar industry. However I can give you some information that you can use to start losing weight and start being more healthy. Here are some of the basic questions you might ask about weight loss. All are immediately ahead and to the point. Read, learn, and then do it!

I never feel like I can lose the weight I lose.

It isn’t very rare. Many people believe that their weight is taken on them and won’t let go. This is negative thinking and negative thinking will be your downfall. If you want to lose weight you must first change your way of thinking about weight loss. Start getting positive about it and you will start to see positive results.

I felt that I could lose almost 20 pounds if I stop drinking coffee and soda.

Can you really lose a fair amount of weight, if you drop the coffee and soda. However, I ‘I am not sure of losing over 20 pounds. It would depend on the amount of such drinks and drink much weight. Soda and coffee still play a factor in losing weight. If you give to both, you will definitely lose weight a lot more and you would lose faster.

I really drink 8 glasses of water?

Yes, yes you do. In fact, you should drink more than 8 glasses a day. Water is a liquid vital to the human body. It not only helps us digest food, but it helps to purify our body. Throughout the day we are exposed to chemicals and toxins that are in the air and on your body. Water helps to clean everything. The water you drink the more weight you lose more and more healthy it will be!

I hate exercising can get away with losing weight to do it?

Absolutely not, you must exercise. If you are serious about losing weight is exercise. You don ‘t go to a gym or build an expensive home gym. Just do some basic exercise and create a routine. Once you have a routine that works for you stick with it and continue to do so. I advise you to exercise 3-4 times a week. This will keep you in good health and I sweat the fat in no time.

Juices for Weight Loss

May 22nd, 2010

Fresh fruits and vegetables are key for maintaining a healthy weight. Juice fasting is believed to get rid of the stubborn fat. But keep in mind there is never a fast cure for your weight problem. A healthy and balanced diet and exercise is always key. It is generally recommended to do juice fasting for a day or two once every few months to get rid of all the toxins in the body and lose weight. This also gives all your digestive organs a much need rest as juices are generally easier to digest. Also juicing generally helps your body absorb all the vital nutrients easily.

Here are some of the juices that help with weight loss naturally:

  • Lemon juice with honey added to warm water first thing in the morning
  • Carrot juice helps maintain blood sugar levels and controls the hunger pranks.
  • Parsley juice also helps curb appetite.
  • Cabbage juice is excellent of getting rid of excess body fat.
  • Asparagus is a natural diuretic and helps you lose the water weight.
  • Celery and cucumber juice also acts as diuretics and aid weight loss.
  • Juice of lettuce, tomato and celery
  • Juice of grapefruit, orange and lemon
  • Juice of lemon and pineapple.
  • Cranberry Juice.

Beauty and Fitness

April 28th, 2010

Health is wealth. Because they are physically fit can make a person look lean both inside and out. There is so much a person can do such a morning walk or jog and play basketball or any other kinds of sport with friends but if a person have muscles and wants to look skinny, do the best thing to order is to log on and training in a gymnastics. Just like taking any medicine, you should consult your doctor first before undergoing any form of exercise. Physical exercise is beneficial because it one that helps maintain and improve health by a variety of diseases and premature death. It can also be a person feel happier and increases one’s self-esteem that prevents that, in depression or anxiety, falls. It has also shown to form one person with an active lifestyle live longer than a person who does not.

The best exercise plan should indicate the cardiovascular and weight-training exercises have. This helps fire calories and increases muscle to fat ratio, which increases metabolism and a either a profit or is losing weight. A person who has never prepared to do before it was phased. Doing it, too much can produce a train a muscle the first time or have an injury to make it worse. Stamina will never be built in a day and do it repeatedly to ensure good person. Focusing on certain portion in the body can help to make him improve. A good example goes to the gym and the activity of a common training in a specific area such as the ABS can enter a box set. But beauty is not only about having muscles which is what people can see. It is also enhance the beauty within. Here are some things you can do everyday to stay beautiful and healthy, · reading books and other reading material often holds the Sinnesscharfe, just like working out keeps the body in shape.

You edit, no matter what sort it is, print production. One can reduce this by the time that takes to do something out, like the lying is especially in a hot tub, shopping or watching a movie. Studies have shown, and a helper is that helps look of haggardly.

Contamination is that something can not control people given the size of the problem. When one goes out, it is best to some form of protection such as beauty products set to contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right means of a dermatologist can help the person. · One other way is to stay healthy to give up some vices. Most people smoke and drink. Smoking has been shown to cause lung cancer and other complications of the disease for women also to absolve. Excessive drinking has also shown to do the same.For people who do not smoke to stay, is best, since studies have shown that Non smoking are also at risk of developing cancer because of the thingsfrom people who do.

Last · is always best to start the day with a positive view. Just as studies have shown that exercise makes a person feel happier and produces the same effect smiles. A smile can do a lot and it is contagious in a positive direction. It appears the days of not just one but others as well.

Tried, Tested, and True Weight Loss Tips

December 8th, 2009
Tried, Tested, and True Weight Loss Tips

Tried, Tested, and True Weight Loss Tips

Eating at different times of the day and having a big appetite for sweets are all enemies of your health. First, eliminate fatty foods from the refrigerator and in your daily menu. Don’t buy any more carbonated juices and other items that can bring on the extra pounds.

In the first few days attempt to eliminate 500 calories.
It is hard to lose the first kilogram, but things will gradually become much easier. If you think its hard to calculate the calories on the labels, do an hour of active sports a day.

Give up snacks between meals.
When you feel the need to crunch pretzels, nuts or chocolate bars in between meals, try to keep your mind busy with something else. Do not skip breakfast; eat just as much you would during other meals. When you’re hungry, you can have half an apple or yogurt.

Pizza and sweets contain large amounts of calories, fat, and carbohydrates. You will need to give these items up the first day when you start your diet so that your body will start reducing fat quicker. Simply replace them with salads and vegetables, meat, fish or turkey.

Try to reduce the portion-size of your food plates.
Try to gradually reduce the amount of food that you put on a plate, so you get up from the table feeling that you’re no longer hungry. Reduce your portion of steak and other meats too, even if made on the grill.

Physical activity is basic ally of the diet. Remember that gymnastics burns calories too. Even if you change your diet, do not give up on the good work out. Long walks, climbing, cycling, swimming, and jogging trails in the park will help to remove fat and strengthen your heart.

Try to use as little sunflower oil in your cooking as possible. Replace it with olive oil whenever you can. Cook over the steam, the grill, or in Teflon pans. Vary the food as much as possible and replace carbonated juices with herbal tea or juice without any added sugar. Start taking action today!

How To Lose Weight Quick – A No Nonsense Guideline

December 7th, 2009
How To Lose Weight Quick – A No Nonsense Guideline

How To Lose Weight Quick – A No Nonsense Guideline

It is a dream for many women to have a slim and sexy body. For men, it has been their dream to have six pack abs. It’s easy to gain weight because there are lots of foods available that we can just eat and eat until we get fat, but losing weight is really not that easy. The following are some tips on how to lose weight quickly and safely.

First, you must have great self-discipline. You should bear in your mind that losing weight is not simply just avoiding foods that we like to overindulge in. No, losing weight requires having determination, both physically and emotionally. Eating foods that are low on carbohydrates and fats is a big help, since these are the foods that really make us big. Exercising is also one of the main activities that you should engage in, try something fun like jogging in the morning or going out to the gym.

Drinking citrus juices after eating a heavy meal will also help you in your quest to lose weight. I would also recommend drinking hot tea after eating meals if citrus juice is not available. Drinking hot beverages after eating fatty foods will also help, since it will not curdle the fats that we had been taking in. Drinking cold water could curdle the fat inside our system. Sauna belts can also help in slimming your tummy temporarily, just try it for 15 minutes or so. After trying the belt, avoid drinking cold water for about an hour. These tips will get you started down the right path to weight loss success!

Losing Weight Fast is Dangerous

December 6th, 2009
Losing Weight Fast is Dangerous

Losing Weight Fast is Dangerous

Losing weight fast is very dangerous to your health. Fat diets, diet pills, and fasting for days in a week will surely help you shed your weight. However, this method of losing weight will cause your muscles to weaken and may cause injury to your heart. Many organs can fail to function properly. So do not be foolish and fast in an attempt to reduce the weight overnight. Slow and steady reduction is good for both your health and your mind. The following are some useful tips on how to reduce weight in a much healthier way.

1. Calculate your calorie intake: To reduce your weight, you should know how many calories you consume on a daily basis. Note down all the items you consume in a day and list the calories side by side. Also there are useful websites which help you in tracking your calorie intake. Do not forget to add even the sugar, which you might add for coffee or rice respectively. If you do this job for a couple of weeks, then you can find out how many calories you approximately consume everyday. By knowing this you can try to reduce the calories everyday.

2. Reduce the number of items you consume everyday: By knowing the number of calories you consume in a day, you can then reduce the overall number of items you consume for a day. For example, if you have a spoonful of sugar for your coffee and you drink coffee three times a day, you can reduce it to once a day. Instead of having sugar you can have sugar cubes, which are low in fat. Im not saying to stop drinking coffee at all, but try to reduce the number of times you indulge.

3. Find an alternative to the unhealthy foods: Try to avoid drinking soda, instead you can drink water. For example, if you take beef or pork try to avoid it and replace it with chicken and fish, as these are low in fat content. You can also replace high calorie foods with healthier alternatives. Instead of consuming cheese, potatoes, etc as side dishes, try vegetable salads and fruits. Instead of having eggs and pancakes as your breakfast, try some oats. Oats help to reduce your weight. Many people eat oats with milk, but this puts on weight. Avoid milk with oats and add butter milk with your oats instead.

4. Plan out your everyday meals: Try to figure out a healthy meal everyday and stick to this regimen daily. If you try a different variety of meals, it will increase your calorie intake. Planning your meals helps you get a balanced diet and will not tempt you to go to the  “dark side” of fast foods.

5. Exercise everyday: Exercises play a vital role in reducing your weight. Go for a walk in the morning or in the evening. Do not miss doing your aerobics daily. Do some breathing exercises daily which help you keep fit and healthy.