Posts Tagged ‘foods’

Tried, Tested, and True Weight Loss Tips

December 8th, 2009
Tried, Tested, and True Weight Loss Tips

Tried, Tested, and True Weight Loss Tips

Eating at different times of the day and having a big appetite for sweets are all enemies of your health. First, eliminate fatty foods from the refrigerator and in your daily menu. Don’t buy any more carbonated juices and other items that can bring on the extra pounds.

In the first few days attempt to eliminate 500 calories.
It is hard to lose the first kilogram, but things will gradually become much easier. If you think its hard to calculate the calories on the labels, do an hour of active sports a day.

Give up snacks between meals.
When you feel the need to crunch pretzels, nuts or chocolate bars in between meals, try to keep your mind busy with something else. Do not skip breakfast; eat just as much you would during other meals. When you’re hungry, you can have half an apple or yogurt.

Pizza and sweets contain large amounts of calories, fat, and carbohydrates. You will need to give these items up the first day when you start your diet so that your body will start reducing fat quicker. Simply replace them with salads and vegetables, meat, fish or turkey.

Try to reduce the portion-size of your food plates.
Try to gradually reduce the amount of food that you put on a plate, so you get up from the table feeling that you’re no longer hungry. Reduce your portion of steak and other meats too, even if made on the grill.

Physical activity is basic ally of the diet. Remember that gymnastics burns calories too. Even if you change your diet, do not give up on the good work out. Long walks, climbing, cycling, swimming, and jogging trails in the park will help to remove fat and strengthen your heart.

Try to use as little sunflower oil in your cooking as possible. Replace it with olive oil whenever you can. Cook over the steam, the grill, or in Teflon pans. Vary the food as much as possible and replace carbonated juices with herbal tea or juice without any added sugar. Start taking action today!

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Fat Burning Fruits and Vegetables

December 4th, 2009
Fat Burning Fruits and Vegetables

Fat Burning Fruits and Vegetables

Forget about starving yourself, using diet pills, and all the other unhealthy weight loss methods that can end up getting you killed. I know how everyone is “dying” to lose weight quick. The market is absolutely filled with all the weight loss products you can ever think of, all offering ‘too good to be true’ benefits and promising the fastest way to lose all the unwanted fat. The truth is, there is no short-cut to losing weight. There could be, but risks for liver damage and many other harmful side effects would be a major consequence.

Weight loss can actually be achieved the healthy and safe way. Along with diet and exercise, natural weight loss can be achieved through some changes in the food you eat. Fat burning fruits and fat burning vegetables have been proven to work really well in helping a lot of people lose weight quick.

Studies have shown that certain fruits and vegetables possess qualities that are beneficial to the body as far as losing weight is concerned. Apple, for instance, contains pectin that restricts body cells from absorbing fat. Cabbage contains tartaric acid, a substance known to inhibit the conversion of sugar and carbohydrates to fat. Apricots and cantaloupes have a high amount of beta carotene which helps flush fat from the body. Ginger is an excellent digestion aid because of its ability to increase metabolism. During this process, it also raises body heat, which in turn burns fat. Berries, Beet Roots, Asparagus, Flax Seeds, and so many other vegetables have known weight loss benefits.

Not only do these fat burning fruits and fat burning vegetables help you achieve your goal in losing weight, they also help flush out the body’s impurities, leaving you healthy and fit. Natural weight loss is always the wise and safe thing to do, but it is always best to check with your doctor first before starting any weight loss routine.

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Boosting Your Metabolism Naturally

December 4th, 2009

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Want to boost your metabolism naturally, lose pounds quickly, and create a sexy-looking body? Here are some of the best and most effective ways to increase your metabolism in a natural, safe, and healthy manner.

Drink 70 liters of water per day.

Water has so many health and weight loss benefits, it’s crazy not to drink a lot of it. Drink more of it, and you’ll have more energy and a faster metabolism. That ’s all there is to it. Studies show that drinking lots of water speeds the metabolism up to 30%! 70 liters of water may seem like a lot, but it’s really not, especially if you break it up into small amounts and drink all day long.

Eat more protein.

Protein takes a lot of energy (calories digesting) to process. It’s on fire as the “hottest” foods, as it increases your metabolism more than carbohydrates and fats. In fact, lean protein – such as grilled chicken breast without skin – is perhaps the best of all fat burning foods.

Eat more often.

Eat several small, spaced protein-rich meals and snacks throughout the day, about every 2-4 hours. It boosts the metabolism much more than eating 2-3 “big” meals, which most people eat every day. Research has shown that people who eat more frequently throughout the day tend to be leaner and fitter than people who eat a few large meals sporadically.

Thru interval-based cardio and full body strength training.

The best exercise for strengthening the metabolism naturally is interval-based cardio workout and full body strength training. Interval cardio – such as high-intensity interval training or HIIT – is a proven fat burner. Whole-body weight training speeds up the metabolism, promotes lean muscle tissue and causes the body produce powerful hormones which increase your metabolism throughout the rest of the day.

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