Diet Guru – Healthy Weight Loss

P90x Review

Power 90 Extreme, or more popularly known as P90X, is a 90 days rigorous fitness program. The plan works in conjunction with a dietary and nutrition plan and it intended to significantly improve the fitness level in 90 Days. The program was intended to be taken at the home. It was developed by Tony Horton.

P90X system was launched in the year of 2003 and is being provided by Beachbody.

The use of rigirous fitness program is not a new phenomenon. If you are an athelete or you participate in any state level programme, your couch is likely to put you through rigirous traing. What P90X system does it is that – it puts you on a systematic training that helps you in your physical fitness.

The nutrition is a part of the overall plan of the P90X. The ultimate goal is to let user know how proein and carbohydrate affect their bodies. This basically creates the awareness about the protien and the carbohydrate. The plan itself is broken into two parts. During the first part there is emphasis on more protien and less carbohydrate. The plan increases the intake of the carbohydrate in the second stage. The third stage becomes essentially a diet that is more intended for the atheletes diet. In this phase the deit becomes more carbohydrate based.

The P90X program is sold as a set of 12 DVD instruction suite.

You should notice that P90X plan to take the best of the east and west by combining yoga and strethching with strength traing, cadio and polymetrics. But this is not all of it. The P90X has a nutrition guide alongwith a fitness plan. The supplied DVD contains Horton as instructor. The DVD also have several fitness models who show how to do a particular execise.

The total programme cost is $119.85. When you purchase it, initially you are charged $39.95. You are provided a DVD. If you like to continue the programme, you are supplied with more DVD and additional charge is made.

The P90X is not for the beginners. It is for you if you want to really buid a body like professional. There are several positive reviews floating around the website. Readers are advised to be cautious about these, as some of these are written by the beachbody promoters themselves. The program will work, but it will also depend upon your drive. The DVDs and the instruction will definitely help. But it is you who are going to make it successful. And your drive is less, it is not clear how P90X DVD is going to help.

The set of the 12 DVDs are as follows

1. Chest & Back – Exercises related to the Chest and the Back.
2. Plyometrics – For Fast powerful movements
3. Shoulders & Arms – Helps building the muscle on Shoulder and Arms
4. Yoga X – This follows the tradional methods to supplement the Muscle building
5. Legs & Back – Helps in the musle building in legs
6. Kenpo X – Based upon Karate
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, & Triceps
10. Back & Biceps
11. Cardio X
12. Ab Ripper X

Insanity Workout Review

Insanity – what a name for a workout program! I can only say that it caught my attention and I did not regret spending my time investigating it, trying it myself, and writing this Insanity Workout Review. I, as a fitness coach, really love the honesty of this program as it doesn’t hide the fact that it is hard, however the results that you can get are definitely worth the effort. And getting great results for hard work doesn’t sound insane at all, does it? Beach Body’s Insanity is a 60-Day Workout Program. In these 60 days you spend 6 days a week exercising for about an hour. This training is not for the beginner, people with joint problems, or the faint of heart. However, it is just perfect for everyone who wants a hard workout that will show great results for the effort you put in. It will help you burn fat, gain fitness and endurance, and feel more confident. What it does not do is bulk up muscles, sorry Mr. Universe.

The Insanity Workout Program was created by Shaun T., an experienced fitness trainer that has a long career in the industry and he definitely put his experience to good use. He assembled a set of 10 Workout DVDs, which all base on a technique called Max Interval Training. What this means is that you really go to your limits without long breaks during the workout and burn a maximum amount of calories this way. This is kind of the hardest cardio training that you can get and an opposite of normal interval training where you have short periods of high intensity and long breaks. Now that you have a general idea of this program, let me continue my Insanity Workout Review with my own experiences, those of my clients and all the details.

Starting off the Insanity Workout Review: What comes in the box?

As I mentioned already there are 10 Workout DVDs in the program that will help you to increase your total body conditioning, but you also get some bonuses. All in all this is a very complete program and you money is well invested. Since I went through this program myself, I can tell you that there was nothing that I missed. The cool thing is that you don’t need to buy a lot of exercise equipment to do the workout. A Yoga matt and a heart rate monitor is all you really need, most of you will probably have this, if this isn’t your first workout program. To give you all of the details, here is a list of everything that is in the package:

10 Workout DVDs

• Insanity Workout ReviewDig Deeper & Fit Test (30 min) – This is a fitness test that you will do repeatedly to track your results and see how you hard work pays off.
• Plyometric Cardio Circuit (42 min) – Some calories cardio training that involves lower-body plyometric exercises and that will definitely make you sweat. Used in the first month of the program.
• Cardio Power & Resistance (40 min) – Training that focuses a bit more on strength in the upper body and muscle definition. Used in the first month of the program.
• Cardio Recovery & Max Recovery (33 min) – This training will help you recover from the previous harder sessions so that you remain strong for what comes after. Used in the first & second month of the program.
• Pure Cardio & Cardio Abs (55 min) – An extreme cardio workout that will take your body to the limits. Used in the first month & second month of the program.
• Core Cardio & Balance (37 min) – This workout will help you take a break in the middle of the program. It will prepare your body for the second month.
• Max Interval Circuit & Fit Test (86 min) – One of the hardest cardio workouts of the program. It will really take all that you have. Used in the second month of the program.
• Max Interval Plyo (55 min) – Some even harder plyometric exercises for your legs. Used in the second month of the program.
• Max Cardio Conditioning & Cardio Abs (65 min) – Another extreme cardio workout that will wear you out and strengthen your body beyond what you thought possible. Used in the second month of the program.
• Max Recovery (47 min) – Stretching at its finest, it will help your muscles recover to remain strong for the rest of the program. Used in the second month of the program.

What is the Insanity Workout Schedule? How can I fit it into my day?

The average duration of a workout in the Insanity program is 45 minutes on 6 days a week. Depending on what your current level of fitness is, you can choose to do the workout before going to your job or after. Some people need a lot of rest after doing the workout, while others are good to go after 30 minutes. Now I am a fitness coach and I went through the whole program before writing this Insanity Workout Review. I can tell you that I needed about 30 to 45 minutes after each workout to recover.

Regardless of when you do the workout, there are a few things that I recommend. Drink a lot of water over the course of the day and especially when you work out. You are going to sweat a lot and you have to compensate for this. Also, I definitely recommend adjusting your diet. The nutrition guide will help you get the optimal combination of protein, fat and carbohydrates. You don’t want to adjust your diet? The good news is that you don’t have to; you will still see some great results even without doing so.

What are some typical Insanity Workout Results? Can I do it?

The typical results of going through the 60-Day Insanity Workout Program vary a bit. There are, however, a few things that each participant experiences. All of them lose weight, depending on how much overweight you have you will lose more or less, and they all experience a greater level of fitness and self-confidence. This workout is really brutal, but there is nothing that compares to the great feeling of going through it and getting rewarded by a great looking body. I really like the emphasis that Shaun T. puts on tracking results. Your first day starts with measuring where you currently stand and you will repeat this test four more times across the program. So, this is not the only Insanity Workout Review that tells you how hard this program is. Is it only for top athletes? No! The great thing is that you follow every exercise at your own pace. There are no fixed reps in this program. You do as many as you can. What this means is that you always train at your maximum capacity. So the program is great for the mildly trained person and you can do it over and over again, always staying at your maximum capacity and growing each time. It is not uncommon that people go through this program four times or more.
The most important question: Does Insanity Workout Work?

There is only one answer to this question: YES, it works insanely well. It is a very intense workout, but there is nothing that I can complain about. You can clearly see that the creator Shaun T. put a lot of thought into it. He combines warming up with stretching and some very hard cardio exercises. Many people will tell you that they are in the best shape of their lives after completing this program. I heard some people complain about the fact that this program is too hard. What this shows is that they just didn’t follow the instructions properly. The Insanity Workout Program is the first program where I saw the participants on the DVD drop and take a break. The producers didn’t hide this fact for two reasons: First: Even some experienced, trained people don’t make it. And Second: It’s okay to get out of breath, it’s okay to take a break. Just always get to your own limit and push it with every workout. It takes a lot of willpower, but the results are worth it.
Let’s talk about some results: Insanity Workout Before and After

Okay, I told you right in the beginning that I went through this whole program before I wrote this Insanity Workout Review. So let me share my own experiences with you before I tell you about the experience of some of my clients. Since I am a fitness coach it is pretty much my job to be in top shape already, so there wasn’t much about my physical appearance that could change. However, I had to stop my other workout routines and solely focus on this program. It’s just that intense. Remember – you always go to YOUR limits. So don’t let this scare you off. I was able to do all the workouts while staying near my target heart rate. And I am totally amazed by this program, even I could feel the results pretty fast, which shows me that even well-trained people can profit from it. From beginning to end, I could increase my repetitions by about 20 to 30 % for each exercise and many workouts that seemed hard before are now a piece of cake. Some of my clients tried the program together with me. They all lost a few inches around their waist, got a lower body fat percentage, and they all described a greater level of self-confidence and endurance.