DietGuru.org’s mission is to destroy the diet industry.

That’s right, our missions is no less than the total destruction of the diet industry.  The diet industry as it exists now is in the business of selling a fantasy repeatedly.  By offering pills and gimicks that create temportary weight loss, the illusion of weight loss or in some cases the mere promise of weight loss they sucker you into paying for these products over and over again.  We’re here to give you what you need to achieve your long-term weight loss goals.   To reshape your body into a new healthy you.

There is one thing and one thing only that will lead to long term weight loss and that is a change to a healthy lifestyle.  We want you to learn these healthy habits once and go on to lead a healthy lifestyle and pass this lifestyle on to your children.  It really comes down to simple math.   If you are fat it’s because you eat more calories than you burn.   If you want to change this you do have choices.   You can eat less, burn more or both.   But before you decide you have to think about making sure this is going to be a long term change.

Many people try to simply burn more calories, but is this really an effective way to lose weight over the long term?   Is it realistic to think that you’ll be able to maintian your excercise routine for the rest of your life?   Excercise is great and everyone should do it, but the most effective way to lose weight and keep it off is to simply put down the fork and eat less.