Archive for December, 2009

Simple Tips To Reduce Your Weight and Stay Healthy

December 11th, 2009
Simple Tips To Reduce Your Weight and Stay Healthy

Simple Tips To Reduce Your Weight and Stay Healthy

Many people want to lose some weight. Although most people have the wrong idea about losing weight. To achieve your ideal body weight, you should follow the right instructions. The following are some simple ways to reduce your weight.

Forget Calories
Calories are still important, but remember the fact that different types of calories are burned differently in the body. The key to losing weight in the long run is not concentrating on the amount you eat, but the quality of the food.

Eat protein rich foods
Calorie for calorie, protein is known to satisfy the appetite more than carbohydrates or fat. Protein-rich foods can usually satisfy your appetite, therefore, its very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.

Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. So in order to have a natural appetite, make sure you do not forget breakfast.

Eat a little, not too much
When we starve, it is difficult for us to control what we eat and how much we eat. Eating between meals and eating some nuts or fruit in the afternoon/evening during the day can make us eat more healthy meals

Choose the right foods
One idea for a good diet is your pattern of food choices, because unhealthy foods are easy to get, and hard not to eat. A relatively easy way to prevent this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

Limit Alcohol Consumption
One way to reduce calorie consumption is to reduce your alcohol intake. Limit your intake of alcohol when going to bars or restaurants.

Chew Your Food Slowly
Eating more slowly can help ensure that your body digests your food correctly, and it reduces the risk of eating too much.

Losing Abdominal Fat Is Not Easy – Take Action Every Day

December 10th, 2009
Losing Abdominal Fat Is Not Easy – Take Action Every Day

Losing Abdominal Fat Is Not Easy – Take Action Every Day

As people age, their proportion of fat to body weight tends to increase. This is more evident in extra pounds concentrated around the midsection, which is normally called abdominal fat.

Abdominal fat should be of primary concern because it can bring about greater health risks, as fat tends to put pressure on the abdominal organs. The presence of abdominal fat has also been known to increase the risk of heart disease, diabetes, and breast cancer. As the health problems surrounding the presence of this type of fat are numerous, it is important to invest your time in different ways to losing abdominal fat. It is true that the abdomen is a part of the body where fat is the hardest to eliminate. Fortunately, there is still hope in losing abdominal fat, and this can be done through exercise and diet. It is good to start by maintaining a nutritious diet and getting your weight under control.

Following this, it will be helpful to start engaging in regular to moderate-intensity activities. Thirty minutes of cardiovascular exercise, such as jogging, walking, or swimming is an excellent solution. Feel free to do any other kind of physical activity that you might enjoy. Doing simple activities such as household chores or dancing is enough to control weight and increase your metabolism. Strength training, with the use of different types of weights, can also be performed as a means to losing abdominal fat. It helps in burning fat and promoting toned muscles.

Apart from exercise, tweaking your diet should also be looked into. Portion size should certainly be controlled. Lean protein and complex carbohydrates, such as fruits and vegetables, should be chosen over food packed with sugar, refined grains, and saturated fats.

Losing abdominal fat can be difficult, but remember that it can be done with proper exercise and diet. With this great combination, you will be on your way to better health.

Fat Burning – Know Your Heart Rate and Energy Levels

December 9th, 2009
Fat Burning – Know Your Heart Rate and Energy Levels

Fat Burning – Know Your Heart Rate and Energy Levels

There are a couple of things to bear in mind when you want to lose weight. There is no one thing that does it. It is a combination of exercise, mainly cardio exercise, and a healthy fat burning diet that will do it. These combined must become a complete lifestyle. Remember there is no quick fix, it took years for your body to become overweight. You should take some time and have some patience to burn fat off properly. Will power is not enough; you must have a disciplined daily routine if you want to burn fat, lose weight, and keep it off.

EIEO
No this is not the introduction of the “Old McDonald Had a Farm”; it is an anagram for “Energy In, Energy Out”. Your body gets its fuel energy from the food that you eat. Your body burns a mix of carbohydrates, which it then converts into glucose, and fat for fuel. The amount that is burned off depends on your physical activity and the food you have recently eaten. When your physical activity uses more fuel than you consume, the body then burns the stored fat and even the protein; regardless if you are exercising or not. If you are not losing weight or burning fat with your normal routine, then you have to exercise to enhance your fat burning.

Cardio Exercise.
Research has shown that fat burning or weight loss is more effective with slow, low-intensity types of exercises over longer periods of time. Try brisk walking or cycling for at least 45 minutes a day. Generally you will expend or burn more energy slowly over a longer period than you will with high intensity exercises over a shorter period.

That is what it is all about. Burning fat or stored energy.

A tool that really helps for efficient fat burning is The Heart Rate Calculator. First of all you subtract your age from 220 to calculate your maximum heart rate. For example 220-40= 180. Here your maximum heart is 180 beats per minute. Your ideal training heart rate is 60% to 80% of your maximum heart rate. If you maintain this for 45 minutes a day at least 3 times a week, you will burn fat and lose weight. The fitter you get the harder you have to work to reach your training heart rate, so this always works.

Any aerobic and rhythmic activity that uses large muscle groups and that can be maintained for the required time is recommended for fat burning. Doing regular cardio exercises will also strengthen your heart.

Tried, Tested, and True Weight Loss Tips

December 8th, 2009
Tried, Tested, and True Weight Loss Tips

Tried, Tested, and True Weight Loss Tips

Eating at different times of the day and having a big appetite for sweets are all enemies of your health. First, eliminate fatty foods from the refrigerator and in your daily menu. Don’t buy any more carbonated juices and other items that can bring on the extra pounds.

In the first few days attempt to eliminate 500 calories.
It is hard to lose the first kilogram, but things will gradually become much easier. If you think its hard to calculate the calories on the labels, do an hour of active sports a day.

Give up snacks between meals.
When you feel the need to crunch pretzels, nuts or chocolate bars in between meals, try to keep your mind busy with something else. Do not skip breakfast; eat just as much you would during other meals. When you’re hungry, you can have half an apple or yogurt.

Pizza and sweets contain large amounts of calories, fat, and carbohydrates. You will need to give these items up the first day when you start your diet so that your body will start reducing fat quicker. Simply replace them with salads and vegetables, meat, fish or turkey.

Try to reduce the portion-size of your food plates.
Try to gradually reduce the amount of food that you put on a plate, so you get up from the table feeling that you’re no longer hungry. Reduce your portion of steak and other meats too, even if made on the grill.

Physical activity is basic ally of the diet. Remember that gymnastics burns calories too. Even if you change your diet, do not give up on the good work out. Long walks, climbing, cycling, swimming, and jogging trails in the park will help to remove fat and strengthen your heart.

Try to use as little sunflower oil in your cooking as possible. Replace it with olive oil whenever you can. Cook over the steam, the grill, or in Teflon pans. Vary the food as much as possible and replace carbonated juices with herbal tea or juice without any added sugar. Start taking action today!

How To Lose Weight Quick – A No Nonsense Guideline

December 7th, 2009
How To Lose Weight Quick – A No Nonsense Guideline

How To Lose Weight Quick – A No Nonsense Guideline

It is a dream for many women to have a slim and sexy body. For men, it has been their dream to have six pack abs. It’s easy to gain weight because there are lots of foods available that we can just eat and eat until we get fat, but losing weight is really not that easy. The following are some tips on how to lose weight quickly and safely.

First, you must have great self-discipline. You should bear in your mind that losing weight is not simply just avoiding foods that we like to overindulge in. No, losing weight requires having determination, both physically and emotionally. Eating foods that are low on carbohydrates and fats is a big help, since these are the foods that really make us big. Exercising is also one of the main activities that you should engage in, try something fun like jogging in the morning or going out to the gym.

Drinking citrus juices after eating a heavy meal will also help you in your quest to lose weight. I would also recommend drinking hot tea after eating meals if citrus juice is not available. Drinking hot beverages after eating fatty foods will also help, since it will not curdle the fats that we had been taking in. Drinking cold water could curdle the fat inside our system. Sauna belts can also help in slimming your tummy temporarily, just try it for 15 minutes or so. After trying the belt, avoid drinking cold water for about an hour. These tips will get you started down the right path to weight loss success!

Losing Weight Fast is Dangerous

December 6th, 2009
Losing Weight Fast is Dangerous

Losing Weight Fast is Dangerous

Losing weight fast is very dangerous to your health. Fat diets, diet pills, and fasting for days in a week will surely help you shed your weight. However, this method of losing weight will cause your muscles to weaken and may cause injury to your heart. Many organs can fail to function properly. So do not be foolish and fast in an attempt to reduce the weight overnight. Slow and steady reduction is good for both your health and your mind. The following are some useful tips on how to reduce weight in a much healthier way.

1. Calculate your calorie intake: To reduce your weight, you should know how many calories you consume on a daily basis. Note down all the items you consume in a day and list the calories side by side. Also there are useful websites which help you in tracking your calorie intake. Do not forget to add even the sugar, which you might add for coffee or rice respectively. If you do this job for a couple of weeks, then you can find out how many calories you approximately consume everyday. By knowing this you can try to reduce the calories everyday.

2. Reduce the number of items you consume everyday: By knowing the number of calories you consume in a day, you can then reduce the overall number of items you consume for a day. For example, if you have a spoonful of sugar for your coffee and you drink coffee three times a day, you can reduce it to once a day. Instead of having sugar you can have sugar cubes, which are low in fat. Im not saying to stop drinking coffee at all, but try to reduce the number of times you indulge.

3. Find an alternative to the unhealthy foods: Try to avoid drinking soda, instead you can drink water. For example, if you take beef or pork try to avoid it and replace it with chicken and fish, as these are low in fat content. You can also replace high calorie foods with healthier alternatives. Instead of consuming cheese, potatoes, etc as side dishes, try vegetable salads and fruits. Instead of having eggs and pancakes as your breakfast, try some oats. Oats help to reduce your weight. Many people eat oats with milk, but this puts on weight. Avoid milk with oats and add butter milk with your oats instead.

4. Plan out your everyday meals: Try to figure out a healthy meal everyday and stick to this regimen daily. If you try a different variety of meals, it will increase your calorie intake. Planning your meals helps you get a balanced diet and will not tempt you to go to the  “dark side” of fast foods.

5. Exercise everyday: Exercises play a vital role in reducing your weight. Go for a walk in the morning or in the evening. Do not miss doing your aerobics daily. Do some breathing exercises daily which help you keep fit and healthy.

How To Lose Weight Quickly

December 5th, 2009

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The secret of losing weight is doing it the right way and then managing to stay focused on your goals. Many people are failing at losing weight because they only attempt 50% of what they are truly capable of. The essence of weight loss success is working out a daily routine that you can follow up with EVERY single day.

Many people think that starving yourself is going to help you lose weight quickly. This will only make you ill and sick. When you want to lose weight, you need to eat breakfast instantly when you wake up. Your breakfast should be light, generally when losing weight you want to have as many light meals as possibly every single day. This causes your stomach to burn calories all the time, rather than being overcharged a few times a day. Of course its very important to think about what kind of food you eat. You should generally focus on eating lots of fruit, vegetables, dark bread, and oatmeal. You should only drink water or milk with low fat.

Exercise is another important factor when trying to lose weight. Not only does it burn fat, it overall makes you a more healthy and happy person. Try to walk or run 20 minutes every morning after you have eaten and you will instantly feel better during the rest of the day.

When trying to lose weight you should make sure that it is something that you REALLY are up for and are able to complete. Try to get your family and friends to support you. If you maintain lots of support it should be way easier for you to successfully lose weight. Also try to set a goal for each week, for example to run every morning etc. Good luck!

Fat Burning Fruits and Vegetables

December 4th, 2009
Fat Burning Fruits and Vegetables

Fat Burning Fruits and Vegetables

Forget about starving yourself, using diet pills, and all the other unhealthy weight loss methods that can end up getting you killed. I know how everyone is “dying” to lose weight quick. The market is absolutely filled with all the weight loss products you can ever think of, all offering ‘too good to be true’ benefits and promising the fastest way to lose all the unwanted fat. The truth is, there is no short-cut to losing weight. There could be, but risks for liver damage and many other harmful side effects would be a major consequence.

Weight loss can actually be achieved the healthy and safe way. Along with diet and exercise, natural weight loss can be achieved through some changes in the food you eat. Fat burning fruits and fat burning vegetables have been proven to work really well in helping a lot of people lose weight quick.

Studies have shown that certain fruits and vegetables possess qualities that are beneficial to the body as far as losing weight is concerned. Apple, for instance, contains pectin that restricts body cells from absorbing fat. Cabbage contains tartaric acid, a substance known to inhibit the conversion of sugar and carbohydrates to fat. Apricots and cantaloupes have a high amount of beta carotene which helps flush fat from the body. Ginger is an excellent digestion aid because of its ability to increase metabolism. During this process, it also raises body heat, which in turn burns fat. Berries, Beet Roots, Asparagus, Flax Seeds, and so many other vegetables have known weight loss benefits.

Not only do these fat burning fruits and fat burning vegetables help you achieve your goal in losing weight, they also help flush out the body’s impurities, leaving you healthy and fit. Natural weight loss is always the wise and safe thing to do, but it is always best to check with your doctor first before starting any weight loss routine.

Boosting Your Metabolism Naturally

December 4th, 2009

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Want to boost your metabolism naturally, lose pounds quickly, and create a sexy-looking body? Here are some of the best and most effective ways to increase your metabolism in a natural, safe, and healthy manner.

Drink 70 liters of water per day.

Water has so many health and weight loss benefits, it’s crazy not to drink a lot of it. Drink more of it, and you’ll have more energy and a faster metabolism. That ’s all there is to it. Studies show that drinking lots of water speeds the metabolism up to 30%! 70 liters of water may seem like a lot, but it’s really not, especially if you break it up into small amounts and drink all day long.

Eat more protein.

Protein takes a lot of energy (calories digesting) to process. It’s on fire as the “hottest” foods, as it increases your metabolism more than carbohydrates and fats. In fact, lean protein – such as grilled chicken breast without skin – is perhaps the best of all fat burning foods.

Eat more often.

Eat several small, spaced protein-rich meals and snacks throughout the day, about every 2-4 hours. It boosts the metabolism much more than eating 2-3 “big” meals, which most people eat every day. Research has shown that people who eat more frequently throughout the day tend to be leaner and fitter than people who eat a few large meals sporadically.

Thru interval-based cardio and full body strength training.

The best exercise for strengthening the metabolism naturally is interval-based cardio workout and full body strength training. Interval cardio – such as high-intensity interval training or HIIT – is a proven fat burner. Whole-body weight training speeds up the metabolism, promotes lean muscle tissue and causes the body produce powerful hormones which increase your metabolism throughout the rest of the day.